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Benefits Of Music Therapy

Music therapy uses music to promote positive changes in an individual’s well-being. These positive changes may manifest in physical development, social and interpersonal development, emotional or spiritual well-being, or changes in cognitive abilities.

The healing benefits of music have been known and used since ancient times. However, music therapy in modern times dates back to the World Wars when music was used in hospitals to rehabilitate and restore physically or emotionally traumatized soldiers. The University of Kansas was the first university in the United States to offer a music therapy degree program in 1944.

Early exponents of music therapy in the 1950s and 1970s included the French cellist Juliet Alvin, Paul Nordoff, and Clive Robbins. The Nordoff-Robbins approach is still used in many countries around the world, including the United States, Great Britain, Australia, Germany, and South Africa.

So, how does music therapy work?

Music is universal and connects across language barriers. Most people can respond to music in some way, regardless of their illness or disability.

Music has an inherent ability to create an emotional response in the listener. This stimulates a relaxation response that can lead to physiological changes in the body. Music is known to reduce stress, with associated benefits such as lower blood pressure, improved breathing, reduced heart rate, better cardiac performance, and reduced muscle tension.

Music is processed in both hemispheres of the brain, and this stimulation has been shown to help develop language and speech functions. It helps socialization and development of communication, self-expression and motor skills. Children and adults with autism spectrum disorders have been found to respond very positively to music, and many of them demonstrate high levels of musical ability.

Music promotes verbal and non-verbal communication and encourages social interaction and connection. It is a valuable outlet for self-expression and creativity. It has also been used successfully in pain management through distraction from the painful stimulus as well as relaxation and stress reduction.

Children with developmental and learning difficulties, children and adults with autism spectrum disorders or special needs, as well as the elderly and dementia patients have been shown to benefit from music therapy. Although the benefits of music therapy are intuitive and based on anecdotal evidence, quantitative evidence of its effectiveness did not begin to emerge until recently.

A recent study by the University of Miami School of Medicine found that a group of male Alzheimer’s patients treated with music therapy had significantly increased levels of the brain chemicals melatonin, epinephrine, and norepinephrine in their blood samples. managing mood, depression, aggression and sleep. The benefits of the therapy were still evident six weeks after stopping treatment, and in the case of melatonin, the effects lasted longer.

Music therapy is more widely accepted in the general medical community and has certainly stood the test of time. Music therapists can now practice in a variety of settings, including mental health, developmental and early intervention programs, correctional facilities, and special education programs. Many succeed where conventional treatments have failed.

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