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The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a person, you
you have the option to put whatever you want in your stomach. He
It is YOU, and only you, who can choose whether you want it or not
food In other words, YOU choose to be subtle and subtle
suitable or not. It’s your choice. Must get 100%
the responsibility of the way you eat. This is the beginning
your success.
Now you will say: “I can’t, he is stronger than me” or “look
I can’t leave it alone in this cake. You need to eat it.”
or “That’s great, another one please!”. The question is:
“Why are you eating?” Is it for fun or for fuel? After all,
food is just food, but so is the feeling we give to food
so strong that we tend to eat for pleasure or emotionally
award.
When you eat junk food, you subconsciously say YES! to him.
Let’s learn another word: NO!
Most of us say “No!” we said. it was very good when there were two and we
people-pleaser and “YES!” all
time. Most of us believe that saying “No” will cost us dearly
in our adult life.
NO! It is a powerful word when said at the right time. one
one of the best times to say a strong NO is when you want it
eating junk food.
The developer of neuro-semantics Dr. Bob Bodenhamer said:
“All change in essence comes from saying ‘No’ to what you are doing
I don’t want, and you say yes to what you want.”
If this statement is true, every time you say YES
you say tasteless food, of course subconsciously “I want to be
I don’t want to be fat and thin and fit” even if it’s conscious
you really want to be healthy and full of energy.
Words are power and your tongue is a representation
your map. Let’s add some options to your map. More
the more options you have, the more successful you will be.
So let’s learn or re-learn to say this powerful NO!
The consequence of saying NO to certain foods is: you will
a sense of control over your own body (you don’t want to be
controlled by him, right?), you will feel more confident,
you’ll have more self-esteem and a sense of well-being as a result. He
It will strengthen your belief that you should buy 100%
You are responsible for your own health and no one else is
you
First, “No!” for
anything. It doesn’t have to be food related. You will …
I want to make sure that your No looks, sounds, and feels
appropriate and truly in line with your beliefs and
values.
Second, find another 4 to reinforce this powerful NO
Situations where you say NO! It can be as simple as: “No, it is
It’s too late to go out now”. The main thing is that he needs it
fit. If you are a 100% people pleaser and you can’t
find any NO! in situations, think about what it will be, how it will be
what you would feel and hear if you had the courage
SAY no! to something or someone. This is NOT the case!
what you need.
Third, Say No! to junk food. Log in again “this
Stronger than me” and once you feel it, say No! Do it
consistent, intense and repetitive. And you can save
while saying no! until you start to feel like you don’t anymore
any power to control your programs. Notice how it feels
reduce and how far the desire to eat and
disappears.
To finish, imagine yourself already slim and fit. you
you already know that it is not difficult to do. Now a big “YES!
That’s what I want!”
As you know, you have the power to say NO! Everyone
does. But we are trapped by some limited old thinking
eating is for reward or pleasure. We are conditioned
eating for false reasons. When you repeat this
example, you break some old beliefs and it relaxes you: you
you can change, you can, right?
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