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How Does Writing Improves Your Mental Health?
Have you ever thought about writing? Or have you tried typing?
If you’ve tried writing, we’re sure you’ve felt some sort of change.
Those who haven’t tried it before should try it because it’s really good for your mental health.
When you write down your thoughts, you feel revitalized; you feel very comfortable. People who always feel alone or isolated from the rest of the world find solace in writing down their feelings and emotions.
You have no idea how writing positively affects your brain. Many of you are unaware of its benefits. We have quite convincing reasons and surely after reading these reasons you will see a wider perspective of the article. You will get a transparent picture of how this amazingly affects your brain.
1. Your memory improves
Have you ever created a to-do list?
Or know someone who has made a to-do list before?
If so, ask the person about its benefits. Although they make a to-do list, they don’t have to see it over and over again. Because when you write all the tasks, they are written in your brain. Even when they forget something, just look at their to-do list to remember that thing.
Having a to-do list has many benefits. Your brain has a temporal lobe that activates as soon as you type something. Cells in this temporal lobe fire and allow you to remember what you wrote down.
Your brain pays more attention to what you write than what you write down in your memory book.
Your to-do list helps you get better at organizing different tasks. You feel more in control and all your anxiety about tasks will melt away.
2. Your visualization improves
It is common for the human brain to associate everything with an image. Even the letters we write, our brain associates it with different forms. Getting better at visualization helps you a lot in the long run.
When you write something down, you reinforce your visual record. When your brain’s visual journal is turned on, your brain processes information faster. The act of reading and writing helps you create a beautiful visual journal for your brain.
3. Journaling improves your overall health
Often we think about things, we get an adrenaline rush, but we can’t describe it. Anger worries us like anything else. We can’t figure out how to let go of all the toxic thoughts that put it in our heads.
The best way to get rid of all the toxicity is to start journaling. This habit will give you a lot of comfort. You will be in control of your emotions. You will soon feel that you are becoming emotionally stable.
Journaling is a way to treat yourself; illuminates your path at every stage of life. You experience certain events in life and the toxicity associated with that event is absorbed into your brain. Journaling helps you process stressful and traumatic thoughts more quickly. You can reap more benefits from journaling. One of the most amazing benefits is boosting your immune system.
A study was conducted at the University of Texas and the results revealed that journaling your thoughts boosts your T-lymphocytes.
T-lymphocytes are the biological term for cells that help you fight various infections.
Journaling activates the left side of the human brain associated with memory. Now, some of you may be wondering, what about the right side of the brain associated with fantasy and creativity? Does he ignore it?
The right side of the brain is not neglected here. It should come as a surprise to you, but it’s true that when your left brain is working, your right brain automatically wakes up and helps you fantasize and fuel your creativity.
4. Writing makes you smarter
We know you’re already smart, but extra bad isn’t it. Don’t you agree?
Writing makes you smarter and smarter. The article makes everything clear. Verbal communication is good, but it doesn’t give you clarity on anything like writing.
Before you start writing about a particular topic, you need to focus on that topic. When you decide to write about a certain topic, your knowledge about that topic comes first. Before writing about a certain topic, you should first organize all the ideas related to that topic and then do research on that topic. Two things happen here, you learn more about that topic and you include your thoughts on the process.
Writing increases your vocabulary, which becomes part of your spoken communication. When we read a certain thing or write about a certain thing, we think of phrases and words to remember something in fewer words. To do this, we head to Mr. Google and find phrases and words that can describe a long paragraph in just a few lines.
As a person, you feel good when you add lots of new words and phrases to your vocabulary journal.
When we start using new words and phrases in our vocabulary journal, we are motivated to find more.
5. Go back to the Stone Age
Oh please! Don’t take it literally. Going back to the Stone Age doesn’t mean taking a nail and starting to carve words into stone. You need to go back to the days when there were no pen tablets, no gadgets and you only depended on pen and paper.
Say goodbye to your electronic gadgets, grab a pen and paper and start recording your thoughts. Before that, we want to ask you something, how many sketchbooks and pencils do you have? If your answer is “A lot,” we can say you’re addicted to stationery (apparently a good thing), but if you say you don’t own any stationery, we can say you’re imprisoning your entire being. the desert of gadgets.
When you pick up a pen and start writing, your brain is engaged in this activity. Your brain starts working here in 3 ways. First you hold a pen (here you use your motor skills), then you try to remember the lines you want to write (it strengthens your memory), and then you start to associate them with the various images formed in the core of the word. of your mind (enhance your visual record).
6. It helps you become better at writing
We all know that our brain works better when we read and it helps us in the writing process. Little do we know that writing down your thoughts and feelings can help you a lot in enhancing your writing skills.
Can you think of ideas when you are working on certain things? You forgot to write down these thoughts and now it’s too complicated to remember them again. The best thing to do in this situation is to jot down the bullet points as soon as the idea comes to mind. Let the creativity flow, but remember to write down all the amazing things because they are hard to come by.
7. It helps you find solutions
You get excited when you can’t find a solution to a particular problem. This thing takes root and you get angry at almost everything. It might sound a little weird if you haven’t tried it before, but it’s true, writing can solve a lot of problems.
When a problem arises, you look for details and then try to find a possible solution. Nothing can help you more than writing. Just mention all your problems related to this topic and then try to search for details. Jot down the possible things that come to mind. When you have good information, solving this problem will not be a big task for you.
Thus, your problem solving skills will improve and excitement will fly.
Your mental health is very important and compromising it is the worst thing to do. Writing may seem like just another job to you, but trust us, it solves your problem on a larger scale. You can also try any of the writing curriculums available online!
You can’t reap its benefits unless you start doing it. Whatever you write, just write. Let the creativity flow, let the toxic thoughts out of your body, record the thoughts and relive them. You can also take advantage of the benefits we mentioned. Now the ball is in your court. Take the opportunity and free yourself from all worries.
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