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Basic Self Defense

The first lesson to learn in Self Defense is that you are important. The most valuable possession you will ever have is you. No one has the right to hurt, intimidate or harass you. You have the right to protect yourself and you are worth fighting for. The second most important lesson is to learn to understand that your mind is your most valuable weapon, in self defense we use our mind to control panic and fear, use our brain to assess a situation and to make the most assess appropriate action.

We use our brains to make choices and making choices is a big part of Self Defense.

Self-defense is not just about learning a few techniques; it’s about all the things we do on a daily basis to make our lives safer. A lot of it is common sense and the rest just makes sense. Some things you just do without thinking whether it’s wearing a seat belt, crossing the road or using a knife safely. At one time people had to be forced to wear seat belts in the car, nowadays people sit in a car and reach without a second thought.

It shows that when you do something often enough it becomes a habit, after that it becomes instinctive.

Body Language – Stare at the ground, hunched shoulders, hide your hands in your pockets and make yourself small, conveying the message- “I am weak and vulnerable”. Women are targeted as easy prey, so strong body language reduces the risk of being a target. Make eye contact with people in a way that lets them know you’ve seen them (Sou criminals are much less likely to do anything if they think they can be identified). Swing your arms when you walk, take up space. Strong body language not only affects how others see you, but it boosts your own confidence.

Compare Predators on the street with Predators in the wild, they are not looking for the biggest, bravest, strongest animal to bring down, but the weak, injured or isolated. Try not to put yourself in a position where it increases your vulnerability. Predators are not looking for a fight, but an easy kill and when the target fights back fiercely, the Predator will often abort.

Verbal strategies

Asserting yourself is an important part of taking control of your life. If someone’s behavior makes you feel bad, uncomfortable or scared, then confront the person. Tell them – Name the behavior, Criticize it, tell them what you want them to do: – “You touch me all the time, I don’t like it, stop it” – Repeat if necessary. This is a direct, non-intrusive way to establish what you want, avoid saying please when asserting yourself. If someone bothers you in a Public Place, make a scene, it will be much more embarrassing for that person than for you. Your voice is also a weapon. Yelling will alert other people around and can startle an attacker. It can also help to channel your fear into aggression – Shout “NO” loud and deep from your belly. Trust your instincts, if something doesn’t seem right, it probably isn’t. Say someone unpleasant is following you – Trust your gut and do something whether it’s confronting them, getting to safety, calling someone or getting a weapon ready.

Get a cell phone, it’s not expensive if it’s just for Emergencies, not only can you call for help from anywhere, but you can also use it as a weapon (if you learn how).

We encourage people to use their voice once a physical confrontation has started. Yelling loudly while hitting serves many purposes. Firstly, you can startle the attacker with a sudden loud scream, you also draw attention to yourself so that someone can help you, you may create witnesses who can be useful if you have physically harmed your attacker in Self-Defense if possible up to ‘ a situation comes where it’s just your word against theirs, but if it just so happened that a passer-by heard you shout “Let go, let go” then it suddenly becomes evidence. Screaming also makes your abdominal region tense, so if you happen to get hit at the same time, you’re much less likely to get killed by it.

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