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7 Happy Rituals For the Short Days of Winter
Every year, when we turn back the clocks, I’m torn. On the one hand, I’m delighted to get some extra sleep and “gain” an hour. On the other hand, it is a little sad to know that winter is coming, and the days are getting shorter. A few years ago I noticed that with the change of season I was rolling much more gracefully – and without the same dread I often felt. It was around that time that I learned to create rituals in my days. After all, seasons show us what our lives are meant to be: dark times, light times, expansion, contraction, and of course… change! If you experience anxiety or sadness as winter approaches and the days grow shorter, I invite you to try one or two of these rituals. Perhaps you will begin to look forward to the earlier evenings as you witness the mystery and magic of this beautiful season…
1 – Create a glow
The great thing about dark nights is that they allow for the perfect candle lighting ritual. Create a sacred space in your home and light candles at dusk or when you get home from work. Some of my favorite candles are antique medicine bottles I’ve picked up at various flea markets over the years. I fill them with candle oil and wicks. The glass reflects the flame for even more glow! I’m always on the lookout for simple candles and containers. (A quick resource for all types of candles is TJ Maxx.)
2 – Start a Gratitude Journal
It’s the season of Thanksgiving, so why not start the habit of gratitude now, rather than waiting until the end of the month? Get a beautiful journal and commit to completing your day with gratitude. Start with a list of five things. Write in as much detail as you can. We live in such lavish abundance, yet it is so easy to speed through the days without noticing. A gratitude journal will change your life!
3 – Feed the birds
Wake up to birdsong! One of my favorite rituals is making sure the bird feeders are packed with the best seed possible. Our feeders always have visitors, so we keep a bird guide near our back door so we can grab it any time we see a new species. We have regular visits from woodpeckers, chicks, flickers, chickadees, all kinds of woodpeckers, Carolina wrens, blue jays – we’ve even seen rare birds like the hooded warbler. Spend a blessed time witnessing the pure joy of our feathered friends! (A good resource for bird feeders is Wild Birds Unlimited.)
4 – Catch up movies
Winter is a great time to catch up on those movies you missed in the theaters. I keep a list in my iPhone, and every time someone recommends a movie, I take note. That way, when I get to the video store, I have a reference. You can also find great television show seasons on Netflix.
5 – Morning exercises
When the clocks turn back, the mornings get lighter. Why not take advantage and wake up earlier to hit the gym? Start a fitness ritual. Practice is proven – over and over again! – to fix everything from illness to depression. Hire a trainer for a month and learn some new exercises! The fitness habit will lift your mood like nothing else!
6 – Complete a project
Remember that idea you had for a scrapbook? Or that language learning series you’ve been wanting to dive into? Well, now is the time! Winter is a perfect time to learn a new craft, create something meaningful, and get lost in the joy of a new project. Winter is also the time to go inside and lose yourself in creating. What did you mean to create?
7 – Get Out!
Any dog will tell you: Winter is a great time to walk! It’s cold. It’s sharp. You bundle up in layers of polar fleece. And you can experience the hidden treasures of a season that most people avoid. Make it a point to find some trails or paths near your home. Then commit to bundling up and spending time outdoors every weekend. There is rarely anyone else out – so you have acres and acres to yourself. (Though you might run into me and my dog! This is our favorite hiking season!)
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